3/28/2023 0 Comments Zen timer app for windows 8.1Say a 12-minute session will have 3 intervals where you will hear a ding after every 4 minutes. Choose an interval which will be denoted by a sound and then pick the music. You can set a time limit before you begin meditating, so you don’t lose track of time. I liked the timer feature in the Insight Timer. What if they don’t follow the same teacher or sessions? That defeats the purpose of having a community. You can only do it on the homepage where the most recently active users are listed. Sadly, you cannot add users who have left reviews on a course or session as your friend. The app claims to have nearly 6 million meditators. Insight Timer’s strength comes from its active community. However, some users claim to sleep better with ambient noise playing in the background. These are more suitable for meditating or just relaxing rather than trying to sleep. You will notice that some of these audio clips are almost 1 hour long. Insight Timer has a similar gamification system where you unlock milestones for being consistent. You can filter these sounds by length, category, and most played. Not to be left behind, Insight Timer has a Music section where you will find hundreds of music targeting different atmospheres like water, forest, and so on. Works for some people, I guess but not for me. Headspace is using gamification where you will unlock achievements for consistency. Headspace has introduced Sleepcasts which are a combination of guided exercises and ambient sounds to help you sleep better and faster. For example, 5 Minutes to Focus had ample pauses while Evening Productivity by Robert Plotkin had no pause at all. Different approach and techniques combined with different ways of teaching and accents make it harder to narrow down. Insight Timer has many courses, and not all of them are created equal. Where you get consistency in Headspace, you get variety and community in Insight Timer.Īndy has a very soothing voice, and there are ample pauses in-between his sessions for you to follow his instructions. ![]() You can follow the individual teachers, read reviews, send messages and communicate with users, and bookmark sessions. It’s a marketplace and a thriving one at that. Opening a course will tell you its play time, reviews from users and the name of the teacher. You either pick a category or use the search to find niches like sleep, focus, healing, and so on. If you don’t like one, there is always another - options are always good. Where Andy Puddicombe is the only voice you hear in Headspace, there are many teachers on Insight Timer. Apart from that, you can choose from over 12,000 meditations. Insight Timer has a short 7-day beginner course. The courses are suitable for beginners who don’t know where to begin. The sessions and the course help you gauge what to expect from it. Every session is roughly 10 minutes long. Each part begins with an introduction and an animated video. Headspace comes with a 30-day beginner plan containing 10 sessions where each session has 3 parts called Basics. We install the apps to help us follow a course and learn meditation or to get better at it. However, Headspace appears a bit more immaculate and makes you want to use it often. Finally, there is a Courses tab which is self-explanatory.īoth apps are based on material design. ![]() There is a useful Timer to time your sessions. For some reason, Insight Timer thinks I should know the number of active users in the world before meditating. There is a Today tab with new daily meditations for you. Insight Timer is more about the community. There are different categories like stress, disease (there is one for cancer patients), relationships and so on. The app now offers a new tab labeled Sleep, and that’s something new since my last visit. There is a library tab where you will find all the courses that are available. Headspace has a neat interface where you will notice lots of animated characters trying to convey what the course is all about. Insight Timer aims to be a platform for teachers to teach or sell their meditation methods and meditators to follow as well as rate them. He wants to teach meditation and help you practice it by following his strong and relaxing British accent.Ĭhristopher and Nicholas Plowman own Insight Timer and want to create a community of meditators and teachers. Andy Puddicombe, a monk turned businessman owns Headspace. After being a Headspace user for a year, I started looking at its alternatives and found Insight Timer.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |